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Monus Mind and Body Fitness

Optimal Health and Wellness START here!

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Monus Mind & Body Fitness offers
a huge variety of information and specialty
services to help you get & stay in shape.

Personal Training
Yoga
Pilates (mat & equipment)
Group Fitness
Wellness Consulting
Nutrition & Supplements

All specialty services are available "in-home"

Read and Research....

Q's and A's
Testimonials
Fit Tips
Nutritional Facts
Books
Supplements
Message Board
Contact Info

AS SEEN IN ELLE MAGAZINE'S
GLAM FITNESS WORKOUT
SERIES: COMPLETE CARDIO

Samantha Monus

Telly Award Winning DVD!!!

See Sam in Beachbody's Brazil Butt Lift with Celebrity Trainer Leandro Carvalho

WELCOME to MONUSMINDANDBODY.COM! This website is dedicated to serve as a guide for those who seek harmony and balance through exercise, education, and the practice of healthy living.

   Reach and achieve all your fitness goals today!                      Lose Weight                  Build Stamina        Lower Cholesterol    Get MORE ENERGY
      Rehab an injury       Reduce Stress
            Education                  Boost Metabolism             Get Stronger               Gain Confidence
          Increase Flexibility         Sculpt Lean Muscle

YOUR PERSONAL BEST STARTS TODAY!

The Monus Mission IS POSSIBLE....

"Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible."
Saint Francis

Personal Training and Wellness Consulting Services

Wellness Consultation
Becoming physically fit and obtaining optimal health can sometimes get tricky. Maintenance may also then become a factor. My consultation services will provide you with all the necessary guidance and direction in obtaining your goals. I custom tailor a program (inside & out) to fit your personality, lifestyle, wants & needs.

Personal Training
A physique thats exudes strength and flexibility most is desirable. Personal Training can be one of the best avenues to help you when starting an exercise program. I offer both (1on 1) and group training services for individuals who may want to rehab after injury, lose weight, sculpt and tone their bodies while learning to execute proper technique within effective intensity levels.

"Not all men are created equal." Why should your workouts be equal?

Your workouts are designed specifically to suit your needs and lifestyle. Everybody has a different genetic makeup, personality, and lifestyle. Why should they have the same workout? Custom workouts through proper evaluation is a key component to becoming your best!
Mind, body, and spirit are harnessed together to become one healthy and strong unit.

Group Fitness
I also provide group fitness instruction for parties of 3 or more. It's a fun, bonding experience which may offer a more cost effective plan for your ultimate success!

Samantha Monus
Integrative Fitness Specialist & Wellness Consultant

"Hi everybody and thanks for checking out my website! I designed this website to be an online source for my clients and any individuals who want to be more acclimated with integrated fitness. I hope that it will serve as a resourceful guide for you and your journey towards looking and more importantly, feeling your absolute best! "

Along with the general info offered, (i.e. fit tips, nutritional facts, & lifestyle and diet recommendations) I also include numerous lists of books that have helped me on my journey to my personal best. Check out the books that I recommend and the testimonials from my clients. I think that you will find the literature and testimonials more than educational and inspiring, but life-changing.

Thanks again for visiting and please remember that the key to looking amazing on the outside, is to be amazing to what's on the inside!

Sam's Tip-

PROBIOTICS tied to weight loss! Researchers found that WITHOUT the right amounts of "friendly bacteria",animals got 2X as FAT! Probiotics are known to fight yeast, bacteria & parasites, and breakdown toxins in body. They play a significant role to help produce B vit (energy vits), vit K as well as digesting fiber,and y...our immune system! Furthermore.. it significantly helps moves the bowels!

60% percent of your immune system's receptor cells are in your large intestine..another 15% are in the small intestine. Probiotics represent the next wave of health and wellness and connected to our entire body.. even our skin!
My start recommendation is my Ultimate flora max 50 billion:)
*hit the online store tab!!!

Content copyright . Monus Mind and Body Fitness. All rights reserved.Full Disclaimer: Statements contained on these pages about alternative medicine, holistic health, homeopathy, herbal remedies, or any other topics have not been evaluated by the Food and Drug Administration. The information found here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their own health care provider before beginning any alternative medicine or holistic health protocol such as diet, herbal remedies, body cleansing, Clark, magnet therapy, ozone, or any other alternative to western medicine. The Food and Drug Administration has not evaluate any of the statements contained on this web site. The information contained in these Articles is not intended to diagnose, treat, cure or prevent any disease. Remember each persons body is different and will react differently to various herbal, vitamin and mineral supplements. Therefore, any supplementation must be administered on an individual basis. Use the information found on this web site as precisely that: Information. You and your doctor must make any final decisions. This information is not meant to replace any doctor and patient consultation. This information should in no way replace your personal physicians advice.1. Information For Personal Education Only The information available at this site for your personal reference only. The company is not engaged in rendering medical advice or professional services. Information available at this site should not be used for diagnosing or treating a health problem or disease. Nor should the information replace the advice of your doctor or health care practitioner. Always see your practitioner if suffering an illness or injuries resulting from an accident, concerning your treatment options. 2. Accuracy of Information Information at this site is general information provided for educational or reference purposes only and is not a substitute for professional care. It is continually being updated and so may not be accurate, current or complete and is subject to change without notice. No information obtained on this site should be relied on as the basis for treating or diagnosing conditions, symptoms, or illness and all queries should be directed to your health professional.