Monus Mind and Body Fitness
Your Subtitle text
|
" A little bit of something is better than a whole lot of nothing." |
Q- Where, when, and how often do I need to train?
A- I offer in-home training services and have studio space at several locations in the Palm Beach area.
After an initial evaluation, I can better advise you to the length, time, and duration variables that will be most effective to you and your needs.
Q-What can I expect from your services?
A- Expect to achieve and surpass your goals and most importantly... feel great!!! The results with all my clients in obtaining their goals and exceeding their goals have been tremendous. After the evaluation process, I can better assess your needs and create a program that will be suitable for you. How I tailor your regime depends on what you wish to achieve from this type of program.
Q- What is Integrated Fitness?
A-"Integrated or Fusion" Fitness is a term used to describe a fitness program that not only incorporates standard basics of strength and cardiovascular training, but also incorporates other fitness fundamentals derived from the practices of yoga, pilates, sports-conditioning, martial arts, dance, and etc.
Q- What is mind/body fitness?
A- Mind/Body fitness is a term used to describe the mind and body "connection" as it pertains to fitness. When the mind and body work together in harmony to strive to a better well-being, a powerful entity is created. The connection make the overall body run, feel, and look its best. Add proper nutrition and you become a living specimen.
Q. What makes your program unique compared to other integrated specialists?
A. There are several amazing specialists who do what I do. I don't want to compare myself to others. I stand by my services with the intention of helping others become their personal best. Through my education and background in this field, I feel that I am one of the top specialists in the "mind/body fitness" industry. I work with all my clients to become their best and give them my all. I provide a service that many trainers do not possess in the aspect of "connection." My theories are scientifically backed and has proven results. Please read my testimonial page for a better idea of what I do.
Q-What if I am not interested in the mind/body aspect, and I am only concerned with rehabbing an injury?
A- That is perfectly fine too! There is a time and a place to discover this "connection," My services include standard rehabilitation, strength & flexibility training, weight-loss counseling, and sports-specific training. Do what works for you. My job is to assist you in whatever means you choose to meet and surpass your goals!
A- I offer in-home training services and have studio space at several locations in the Palm Beach area.
After an initial evaluation, I can better advise you to the length, time, and duration variables that will be most effective to you and your needs.
Q-What can I expect from your services?
A- Expect to achieve and surpass your goals and most importantly... feel great!!! The results with all my clients in obtaining their goals and exceeding their goals have been tremendous. After the evaluation process, I can better assess your needs and create a program that will be suitable for you. How I tailor your regime depends on what you wish to achieve from this type of program.
Q- What is Integrated Fitness?
A-"Integrated or Fusion" Fitness is a term used to describe a fitness program that not only incorporates standard basics of strength and cardiovascular training, but also incorporates other fitness fundamentals derived from the practices of yoga, pilates, sports-conditioning, martial arts, dance, and etc.
Q- What is mind/body fitness?
A- Mind/Body fitness is a term used to describe the mind and body "connection" as it pertains to fitness. When the mind and body work together in harmony to strive to a better well-being, a powerful entity is created. The connection make the overall body run, feel, and look its best. Add proper nutrition and you become a living specimen.
Q. What makes your program unique compared to other integrated specialists?
A. There are several amazing specialists who do what I do. I don't want to compare myself to others. I stand by my services with the intention of helping others become their personal best. Through my education and background in this field, I feel that I am one of the top specialists in the "mind/body fitness" industry. I work with all my clients to become their best and give them my all. I provide a service that many trainers do not possess in the aspect of "connection." My theories are scientifically backed and has proven results. Please read my testimonial page for a better idea of what I do.
Q-What if I am not interested in the mind/body aspect, and I am only concerned with rehabbing an injury?
A- That is perfectly fine too! There is a time and a place to discover this "connection," My services include standard rehabilitation, strength & flexibility training, weight-loss counseling, and sports-specific training. Do what works for you. My job is to assist you in whatever means you choose to meet and surpass your goals!
BEST BOOKS EVER!
What's Killing You and What to Do About It
Donald Monus N.D., H. Ph.D.
David Hamilton
The Terrain is Everything
Susan Stockton
Natural Cures They Dont Want You to Know.
Kevin Trudeau
The Bacteria Menace
Skye Weubtraub N.D.
The Parasite Menace
Skye Weubraub N.D.
The Cure for Cancer
Dr. Hulda Clark
The Fat Flush Plan
Ann Louise Gittleman
Colon Health
Dr. Norman W. Walker, D. Sc
Becoming Younger
Dr. Norman W. Walker, D Sc
Food Enzymes: The Missing Link to Radiant Health
Humbart Santillo, MH, N.D.
The Hippocrates Diet and Health Program
Ann Wigmore
The China Study
T. Colin Campbell, Ph.D.
Thomas M. Campbell II
The Wheatgrass Book
Ann Wigmore
The Seven Spiritual Laws of Success
Deepak Chopra
Getting Fit From the Inside Out
Mary Barley
Ancient Secret of the Fountain of Youth
Peter Kelder
Happy Yoga
Steve Ross
Acu-Yoga
Michael Reed Gach
The Power of Intention:
Your Ultimate Calling
Dr. Wayne W. Dyer
The Aladdin Factor
Jack Canfield
Mark Victor Hansen
Manifest Your Destiny
Dr, Wayne
The Weight Loss Cure
Kevin Trudeau
Say Good-Bye to Illness
Devi S. Nambudripad
M.D., D.C., L.Ac., Ph.D. (Acu)
Alkalize or Die
Dr. Theodore A. Baroody
Eat Right 4 Your Type
Dr. Peter J. D'Adamo
Catherine Whitney
The Spontaneous Fullfillment of Desire
Deepak Chopra
The Secret
Rhonda Byrne
Diet For A Dead Planet
Christopher D. Cook
Creative Mind & Success
Ernest Holmes
Soul-Full Eating
Maureen Whitehouse
The Body Ecology Diet
Donna Gates
Linda Schatz
10 EASY FIT TIPS TO A LEAN, VIBRANT BODY
1. EAT ONLY ORGANIC FOODS
Eating food that is grown in its natural state without toxic pesticides and chemical fertilizers is crucial to insuring proper nutrition. Constantly starving the body with GMO's will cause the body to continue to be hungry.. eating empty calories will cause the weigh gain to be exponental.
2. AVOID ALL PRODUCTS THAT CONTAIN: SOY, GLUTEN, WHEAT, SUGAR, DAIRY, AND (ALL THE WHITES)i.e. white rice, white bread, pasta,etc.
Most individuals have food allergies to these products. Choosing foods that do not contain these products will accelerate weight loss and boost energy
levels.
3. EAT MORE RAW FRUITS AND VEGGIES
Raw fruits and vegetables are full of life and enzymes need for every cell function in the body. Without this your body will not be able to properly digest and assimilate nutrients and food.
4. TAKE A DAILY WHEATGRASS SHOT
Wheatgrass is a powerful detoxifier loaded with minerals and enzymes. One 1oz shot is like having 4 servings of green veggies. If you can't down all the greens. Shoot this shot down daily to help keep the body strong
5. START TAKING ENYZMES AND PROBIOTICS
Supplementing with enzymes and probiotics is essential for optimal digestion and creating a healthy balance of friendly bacteria in the intestines. Proper intestinal function and support is a key component being fit from the inside out.
6. TAKE A FISH OIL/FLAX OIL SUPPLEMENT
(be sure that it is certified to be mercury free) Omega's 3,6, & 9's are extremely important to helping the body regulate itself. They are the "good fats".The aid in lowering cholesterol, alleviate depression, and accelerate the loss of "bad fats." Taking one serving every other day should be adequate.
7. BOUNCE ON A MINI-TRAMPOLINE (REBOUNDER) FOR 10-15 MIN EACH DAY
Bouncing on the rebounder is safe for the joints, gets the body moving, and used to help drain the lymphatic system. Helps reduce cellulite. Many times cellulite is poor circulation and is toxins that are built up in the lymphs.
8. NEVER SKIP BREAKFAST
9. GET TESTED FOR PARASITES
Bloating, weight gain, and discomfort in the abdomen(often misdiagnosed as IBS) is a strong indicator of a parasite infestation. After a blood analysis performed by a professional who is trained in parasitically diseases, you can seek treatment though a do-parasite program followed by a liver and gallbladder flush. Your liver is your only fat burning organ. Keeping it clean will help it burn off access fat and help the body rid itself of its toxins.
10. DO A SERIES OF COLONICS
Colon Hydrotherapy has a much greater purpose than helping one lose weight. Keeping the colon free of excess toxins and increasing your elimination vector is one of the key components to optimal health.
Many of the books I recommend and in my consultation services I will go into greater detail of the importance of these 10 easy tips. By doing these tips alone you will lose a significant amount of weight and feel amazing.
If you are interested in using any of these products and need a referral, please contact me and I will send you a link and a name of a distributor who can assist you in your path to looking and feeling your best!
1. EAT ONLY ORGANIC FOODS
Eating food that is grown in its natural state without toxic pesticides and chemical fertilizers is crucial to insuring proper nutrition. Constantly starving the body with GMO's will cause the body to continue to be hungry.. eating empty calories will cause the weigh gain to be exponental.
2. AVOID ALL PRODUCTS THAT CONTAIN: SOY, GLUTEN, WHEAT, SUGAR, DAIRY, AND (ALL THE WHITES)i.e. white rice, white bread, pasta,etc.
Most individuals have food allergies to these products. Choosing foods that do not contain these products will accelerate weight loss and boost energy
levels.
3. EAT MORE RAW FRUITS AND VEGGIES
Raw fruits and vegetables are full of life and enzymes need for every cell function in the body. Without this your body will not be able to properly digest and assimilate nutrients and food.
4. TAKE A DAILY WHEATGRASS SHOT
Wheatgrass is a powerful detoxifier loaded with minerals and enzymes. One 1oz shot is like having 4 servings of green veggies. If you can't down all the greens. Shoot this shot down daily to help keep the body strong
5. START TAKING ENYZMES AND PROBIOTICS
Supplementing with enzymes and probiotics is essential for optimal digestion and creating a healthy balance of friendly bacteria in the intestines. Proper intestinal function and support is a key component being fit from the inside out.
6. TAKE A FISH OIL/FLAX OIL SUPPLEMENT
(be sure that it is certified to be mercury free) Omega's 3,6, & 9's are extremely important to helping the body regulate itself. They are the "good fats".The aid in lowering cholesterol, alleviate depression, and accelerate the loss of "bad fats." Taking one serving every other day should be adequate.
7. BOUNCE ON A MINI-TRAMPOLINE (REBOUNDER) FOR 10-15 MIN EACH DAY
Bouncing on the rebounder is safe for the joints, gets the body moving, and used to help drain the lymphatic system. Helps reduce cellulite. Many times cellulite is poor circulation and is toxins that are built up in the lymphs.
8. NEVER SKIP BREAKFAST
9. GET TESTED FOR PARASITES
Bloating, weight gain, and discomfort in the abdomen(often misdiagnosed as IBS) is a strong indicator of a parasite infestation. After a blood analysis performed by a professional who is trained in parasitically diseases, you can seek treatment though a do-parasite program followed by a liver and gallbladder flush. Your liver is your only fat burning organ. Keeping it clean will help it burn off access fat and help the body rid itself of its toxins.
10. DO A SERIES OF COLONICS
Colon Hydrotherapy has a much greater purpose than helping one lose weight. Keeping the colon free of excess toxins and increasing your elimination vector is one of the key components to optimal health.
Many of the books I recommend and in my consultation services I will go into greater detail of the importance of these 10 easy tips. By doing these tips alone you will lose a significant amount of weight and feel amazing.
If you are interested in using any of these products and need a referral, please contact me and I will send you a link and a name of a distributor who can assist you in your path to looking and feeling your best!
