ELLE Glam Fitness Complete Cardio Training: The Dance-Inspired Workout to a Leaner Body (Hardcover)
The complete cardio workout from Elle that will have you dancing your way to a healthier body!
Let's
face it; exercise is the hardest part of a diet. Why can't it be fun
and produce fast results at the same time? Well, now it can! The
fitness experts at Elle deliver an innovative, total-body workout that is enjoyable and will help you tone your body.
ELLE Glam Fitness Complete Cardio
is a highly-effective dance program that focuses on fat-burning moves.
This user-friendly book guides you through a variety of entertaining
and cardio-pumping dance routines such as “Funky Feet," “Cowgirl Circle
around the World," and the “Cha Cha Cha.” All of these fun and
motivating steps are guaranteed to replace flab with muscle, burn fat,
and build up your strength.
You can set your own pace and all the
dance moves are described in depth and illustrated with easy-to-follow
step-by-step photos. Not only is this your ultimate workout resource,
it also comes with a bonus 30-minute DVD that demonstrates many of these moves, as well as correct and incorrect postures and positions.
Since
losing weight is not only about the training, but also about what you
eat, this book incorporates a 14-day meal plan, consisting of 3 meals
and 2 snacks each day, into your diet and features a section on healthy
eating complete with delicious recipes and valuable tips and
nutritional information.
Whether you're just getting started or
looking for a new routine, all of these incredible moves will have your
heart rate pumping, increase your flexibility, and slim down your
figure. Before you know it you'll be shedding off the pounds, achieving
a lean, sexy body and sliding into that little black dress.
TABLE OF CONTENTS
Cardio Dance Basics
Getting Started
The Warm-Up Routine
The Moves
The Cool Down
14-Day Jump Start Meal Plan
Putting it All Together
